Yoga is the journey
of the self
through the self
to the self
Offering
Available in English & Polish
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A dynamic, breath-led practice rooted in ancient tradition. Moving through a structured sequence of postures linked by vinyasa, Ashtanga builds strength, flexibility, and deep concentration. Each class is an invitation to synchronise breath with movement — to find stillness within effort, and steadiness within the flow.
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Rooted in Polyvagal Theory, this practice works directly with the nervous system — gently activating the vagus nerve to shift the body out of stress and into a state of safety, connection, and rest.
Before you get into the body, I help you map your unique nervous system states so you understand how to best take care of it. Then, slowly through consistent somatic awareness, you will learn how regulate our own inner landscape.
Vagal toning is a deeply nourishing technique for anyone navigating anxiety, burnout, or the accumulated tension of modern life.
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Where most movement practices work with the muscles, Yin goes deeper — into the connective tissue, fascia, and joints. Postures are held in stillness for several minutes, cultivating patience, presence, and an intimate awareness of sensation. Yin is a practice of surrender: of learning to be with what is, rather than pushing through it. A quiet, introspective practice that complements more active styles beautifully.
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An invitation to do less — and receive more. Using bolsters, blankets, and props, the body is fully supported in passive postures held for extended periods of time. There is nothing to achieve here, nowhere to go. Restorative yoga activates the parasympathetic nervous system, allowing the body to release deeply held tension and return to its own natural state of healing. Profoundly therapeutic and accessible to all.
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Prana is life force. Ayama is expansion. Together, pranayama is the ancient art of conscious breathing — one of the most powerful tools available to us for regulating the nervous system, clearing the mind, and awakening inner vitality. From energising techniques that sharpen focus to calming practices that prepare the body for deep rest or meditation, pranayama is the bridge between the physical and the subtle.
Curious?
If you’re interested in practicing together or have any questions please reach out!